In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
The Power of Sport: Building Confident, Resilient Kids — While Supporting Them Through Pressure and Stress
Support youth athletes with tools to manage anxiety, build confidence, and thrive in sports and life. Understand why sports are so powerful for kids, approaches to reduce feelings of pressure in sports, the caregiver’s role, and more.
Mindful Moments (Spring Edition): Outdoor Regulation Tools for Kids This Spring
Help kids manage anxiety, ADHD, and big emotions with simple outdoor regulation tools. Discover nature-based grounding, sensory play, movement activities, and breathing games that support emotional regulation and mental wellness for children this spring—practical, research-backed strategies for families in White Rock & South Surrey.
Create a Home Life That Heals: Simple Routines for Family Mental Wellness
Practical strategies for parents who want to build resilience, reduce stress, and keep family time fun.