In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
The Shift from School Structure to Summer Freedom: Helping Kids Reset and Find Purpose This Summer
School can leave kids and teens feeling exhausted, anxious, or unmotivated. Learn how a simple summer plan can help rebuild rest, confidence, connection, responsibility, and purpose for families in White Rock, South Surrey, and Surrey.
The Power of Sport: Building Confident, Resilient Kids — While Supporting Them Through Pressure and Stress
Support youth athletes with tools to manage anxiety, build confidence, and thrive in sports and life. Understand why sports are so powerful for kids, approaches to reduce feelings of pressure in sports, the caregiver’s role, and more.
Mindful Moments (Spring Edition): Outdoor Regulation Tools for Kids This Spring
Outdoor time can help children reset, regulate, and reconnect. Learn simple nature-based tools for kids with anxiety, ADHD, sensory needs, and big emotions, with local ideas for White Rock and South Surrey families.
Create a Home Life That Heals: Simple Routines for Family Mental Wellness
Small, realistic family routines can support child mental health, reduce stress, and create more connection at home. Learn practical ways to build emotional regulation, resilience, and calm into everyday family life.