In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
Mental Health 101: A Complete Guide for Teens, Parents, & Families (2025)
Understanding what mental health really means, why it matters, and practical ways to improve your emotional wellbeing.
The School Success Guide: How to Thrive Without Burning Out (2025)
Practical routines, study hacks, and mental wellness strategies for students who want to feel good about school without burning out.
Create a Home Life That Heals: Simple Routines for Family Mental Wellness
Practical strategies for parents who want to build resilience, reduce stress, and keep family time fun.
Mental Health Resources for Families in White Rock & South Surrey: An Introductory Guide
Building stronger mental health starts at home and flourishes with the right community support around you.