In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
The Power of Sport: Building Confident, Resilient Kids — While Supporting Them Through Pressure and Stress
Support youth athletes with tools to manage anxiety, build confidence, and thrive in sports and life. Understand why sports are so powerful for kids, approaches to reduce feelings of pressure in sports, the caregiver’s role, and more.
The School Success Guide: How to Thrive Without Burning Out (2025)
Practical routines, study hacks, and mental wellness strategies for students who want to feel good about school without burning out.