In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
The Shift from School Structure to Summer Freedom: Helping Kids Reset and Find Purpose This Summer
School can leave kids and teens feeling exhausted, anxious, or unmotivated. Learn how a simple summer plan can help rebuild rest, confidence, connection, responsibility, and purpose for families in White Rock, South Surrey, and Surrey.
A Family Guide to Understanding and Supporting Each Other
Families often notice mental health changes before they know what to call them. This guide explains common challenges in children, teens, parents, and caregivers, and when counselling support may help.
The School Success Guide: How to Thrive Without Burning Out (2025)
School can feel overwhelming for many students. This guide shares practical routines, study skills, emotional regulation tools, and parent support strategies to help teens manage stress and avoid burnout.
Create a Home Life That Heals: Simple Routines for Family Mental Wellness
Small, realistic family routines can support child mental health, reduce stress, and create more connection at home. Learn practical ways to build emotional regulation, resilience, and calm into everyday family life.