In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
Mindful Moments (Spring Edition): Outdoor Regulation Tools for Kids This Spring
Help kids manage anxiety, ADHD, and big emotions with simple outdoor regulation tools. Discover nature-based grounding, sensory play, movement activities, and breathing games that support emotional regulation and mental wellness for children this spring—practical, research-backed strategies for families in White Rock & South Surrey.
Mental Health 101: A Family Guide to Understanding and Supporting Each Other
Understanding common mental health challenges for kids, teens, parents, and caregivers — plus practical ways to support each other through life's curveballs.
Mental Health 101: A Complete Guide for Teens, Parents, & Families (2025)
Understanding what mental health really means, why it matters, and practical ways to improve your emotional wellbeing.