In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
Mindful Moments (Spring Edition): Outdoor Regulation Tools for Kids This Spring
Outdoor time can help children reset, regulate, and reconnect. Learn simple nature-based tools for kids with anxiety, ADHD, sensory needs, and big emotions, with local ideas for White Rock and South Surrey families.
A Family Guide to Understanding and Supporting Each Other
Families often notice mental health changes before they know what to call them. This guide explains common challenges in children, teens, parents, and caregivers, and when counselling support may help.
Mental Health 101: A Complete Guide for Teens, Parents, & Families (2025)
Mental health affects how we handle stress, relationships, school, work, and daily life. This plain-language guide helps teens, parents, and families understand mental wellness and simple ways to strengthen it.