In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
A Family Guide to Understanding and Supporting Each Other
Families often notice mental health changes before they know what to call them. This guide explains common challenges in children, teens, parents, and caregivers, and when counselling support may help.
Mental Health 101: A Complete Guide for Teens, Parents, & Families (2025)
Mental health affects how we handle stress, relationships, school, work, and daily life. This plain-language guide helps teens, parents, and families understand mental wellness and simple ways to strengthen it.
The School Success Guide: How to Thrive Without Burning Out (2025)
School can feel overwhelming for many students. This guide shares practical routines, study skills, emotional regulation tools, and parent support strategies to help teens manage stress and avoid burnout.
Mental Health Resources for Families in White Rock & South Surrey: An Introductory Guide
Looking for mental health support for your family? This guide shares local and BC-wide resources for children, teens, parents, and caregivers in White Rock, South Surrey, Surrey, and beyond.