In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
A Family Guide to Understanding and Supporting Each Other
Families often notice mental health changes before they know what to call them. This guide explains common challenges in children, teens, parents, and caregivers, and when counselling support may help.
Mental Health 101: A Complete Guide for Teens, Parents, & Families (2025)
Mental health affects how we handle stress, relationships, school, work, and daily life. This plain-language guide helps teens, parents, and families understand mental wellness and simple ways to strengthen it.
Create a Home Life That Heals: Simple Routines for Family Mental Wellness
Small, realistic family routines can support child mental health, reduce stress, and create more connection at home. Learn practical ways to build emotional regulation, resilience, and calm into everyday family life.