In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
Mindful Moments (Spring Edition): Outdoor Regulation Tools for Kids This Spring
Outdoor Regulation Tools for Kids: Calm Anxiety & ADHD This Spring | SOAR Counselling Guide
Help kids manage anxiety, ADHD, and big emotions with simple outdoor regulation tools. Discover nature-based grounding, sensory play, movement activities, and breathing games that support emotional regulation and mental wellness for children this spring—practical, research-backed strategies for families in White Rock & South Surrey.