In Practice, a journal of our insights.
Welcome to In Practice - a journal of insights from SOAR.
Here, we share small shifts, fresh perspectives, and gentle reminders that help life feel a little lighter, slower, and quieter. Ideas are rooted in what we’re learning as we do the work ourselves. Take what speaks to you, leave the rest.
The Late-Summer Parent Reset: Supporting Caregiver Mental Health as School Begins
As summer winds down and school begins, many families are carrying a mix of tired bodies, disrupted routines, back-to-school pressure, and emotional stress. This SOAR Counselling blog offers practical ways for parents and caregivers to reset family rhythms, support emotional regulation, and care for their own mental health during the school-year transition.